The weight-loss industry is multibillion. There
are acknowledged social pressure to look healthy and slim. In the process of
remaining or becoming slim, there are multiple products on the market claiming
to offer a solution. One of these is the appetite suppressant Caralluma
fimbriata.
What is Caralluma Fimbriata?
Caralluma fimbriata (caralluma adscendens var. fimbriata) is
a species of the genus caralluma. This is a cactus-like plant growing in
Africa, India, Afghanistan, the Canary Islands, and Southern Europe. Caralluma
Fimbriata is the ingredient used in some diet formulas. It assists in allaying
hunger pains, diminishing the appetite accordingly. This plant was used by
Indian tribal hunters to minimize the appetite while out hunting. Chemicals
from the plant are nowadays extracted and used as appetite suppressants, assisting
in weight loss (1, 2). This substance is used for building endurance and
suppressing hunger.
Take-Home Note:
Caralluma Fimbriata is a cactus-like plant that has been
used for hundreds of years in different areas of the world. Currently, it is
used to suppress hunger cravings and thus as a weight loss supplement.
How Does Caralluma Fimbriata Lead to Weight Loss?
Caralluma Fimbriata also suppresses another enzyme involved in fat production, malonyl coenzyme A. This plant, which is used to suppress appetite, contains the
phytochemical pregnane glycosides, which suppress the enzyme citrate lyase. During
the process of blocking this enzyme, fat is not stored, nor are fatty acids
produced. Therefore, Caralluma Fimbriata limits
fat storage and production and encourages the use of the body’s own fat
reserves (3).
This substance suppresses appetite by targeting the
hypothalamus, which sends hunger signals to the brain (4). Once food has been ingested, the hypothalamus sends a signal to
the brain indicating that satiety has been achieved. If no food has been eaten, another signal will be sent. Caralluma Fimbriata
interacts with these signals to the hypothalamus (i.e., where hunger and satiety
cycles are regulated), making you feel less hungry. In the end, you eat less;
use up your fat reserves, and lose weight.
Take-Home Note:
The desire to lose weight is a common concern among many.
This plant, Caralluma Fimbriata, offers a possible increased endurance,
depletion of fat reserves, and the suppression of hunger cravings, achieved by
interfering with brain signals controlling appetite.
What is the Recommended Dosage of Caralluma Fimbriata?
Normally, 500 mg is taken twice daily for 60
days. Another suggestion is to take 1600 mg daily, or 800 mg twice a day, with
a meal. The higher the concentration of the
active ingredient, the better the result, however, with the risk of developing
stomach issues if too much is taken. In addition, age, health, and any medical
conditions will determine a safe dosage, not all-natural products being safe
(5).
Take-Home Note
The optimal dosage of Caralluma Fimbriata is said to be 1000
mg daily. It is best not to exceed that limit unless with a doctor’s approval.
However, 1000mg has been found an effective dose in weight loss.
What are the Side Effects of Caralluma Fimbriata?
There are no known side effects of this herb. In 2014, the
United States Food and Drug Administration (FDA) placed this herb on the list
of herbs and ingredients generally recognized as safe (6). Although the plant
has been consumed for hundreds of years as a dietary supplement in pill
form, little is known about it, as much research is still lacking. Pregnant or nursing mothers should consult a doctor before taking this supplement with a
thyroid problem or any such medical condition or on prescription medication.
Take-Home Note:
According to the FDA, Caralluma Fimbriata does not have any side effects and is
seen as a safe product. Nevertheless, as with any
supplement, it is best to speak to a doctor before starting any
supplementation, especially if you are on any medication or have a medical
condition.
Is Caralluma Fimbriata an Effective Weight Loss Substance?
The key to any weight loss product is that it increases the
metabolism, helps meet your weight-loss goals, has the
potential to suppress the appetite and that the ingredients are backed by
clinical studies. For instance, there
have been many clinical studies on the effectiveness of this substance. The
results of these studies indicate that both men and women could lose 2.5% of
their body weight in a 60-day trial period. In addition, the waist
circumference should decrease by about 2.6 inches (6.6 cm). Subjects consumed
about 8% less food and had 20% fewer hunger cravings, which meant they
consumed 200 kcal less every day over the trial period (7, 8). Furthermore,
this substance was effective in controlling Prader-Willi syndrome
by curbing overeating (9).
Take-Home Note:
It takes a few things to make an effective weight loss
product. Research has found Caralluma Fimbriata to be an effective weight-loss
aid. One 60-day study showed participants lost around 2.5% of their body
weight.
Our Ultimate Take-Home Message
Many people are struggling to control their weight, mostly
owing to poor dietary habits. There is a real fear of developing health-related
problems such as diabetes, stroke, and heart problems. Therefore, Caralluma
Fimbriata offers a safe solution in engaging with the neurology of appetite.
The product also interacts with lipid and glucose metabolism, resulting in
weight loss and a smaller waist. However, as research into the effects of
long-term use of this substance is still lacking, it is better to consult a
doctor before taking this type of supplement.
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