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The 7 Wonders Of Turmeric

turmeric


Warm yellow in color, turmeric has been used as a pigment and in flavoring cooked food. It is also used as a cheaper substitute for saffron. However, this humble spice offers many health benefits. Many of these are not new, but we seem to constantly uncover more uses of this golden spice known from ancient times. Through extensive research into its pharmacological use, the wonder of turmeric is spreading for the many benefits it can provide in treating and reducing many symptoms related to various health conditions.

What is so special about turmeric?

Turmeric is more than merely a spice used in cooking. This spice also offers several benefits to your health:

A cancer inhibitor: 

Turmeric is packed with antioxidants that protect cell DNA, keeping it healthy. Turmeric aids in inhibiting the growth pathways in some cancer cells. Therefore, although turmeric is no cure for cancer, it can amend the body to be less prone to cancer. This is because the main component of turmeric, curcumin, manipulates the genes needed for tumor development. In addition, when turmeric is combined with cauliflower, it can help slow down prostate cancer progress.

Protects the liver against damage: 

The liver detoxifies the body. Following an unhealthy diet and taking certain medications can damage the liver. What turmeric does is helps to boost the function of the liver, supporting the detoxification process.

Benefits for rheumatoid arthritis patients and those with inflammatory problems:

As turmeric is high in antioxidants that neutralize free radicals, it can reduce inflammation in the joints, which would otherwise cause damage to the bones. Turmeric, unlike other chemical products, is not accompanied by toxic side effects. In addition, this spice alleviates inflammatory skin disorders such as psoriasis, helping to heal damaged skin.

Turmeric as a natural antiseptic and antibacterial agent:

This spice may disinfect and treat burns and cuts. In fact, turmeric can inhibit various types of bacteria, for instance, staphylococcus aureus, S. epidermidis, and E. coli, as well as some fungi such as Candida albicans and dermatophytes.

Helps with heart health: 

Turmeric aids in lowering cholesterol levels, in particular, the LDL cholesterol levels that may be harmful to the arteries. What turmeric does, is increase LDL-receptors that allow the liver to remove LDL from the body. Furthermore, this spice reduces the risk of clots forming with the blood vessels, thereby minimizing the possibility of a heart attack.

Help with weight management:

Curcumin, the principal ingredient found in turmeric, can help speed up metabolism.

Help protect against neurological diseases: 

Curcumin acts by switching on the gene codes responsible for the production of antioxidant proteins. This, in turn, provides protection against certain neurological and age-related diseases. This is because turmeric slows beta-amyloid plaque buildup in the brain. In addition, this spice may reduce the development of Alzheimer’s disease.

What are the side effects and dangers of turmeric?

Turmeric is relatively safe. However, some dangers should be mentioned. Firstly, pregnant women should not take this spice as it can stimulate uterine contractions. Secondly, a mild side effect of this spice is nausea and diarrhea. Thirdly, this spice may interact with certain prescribed medications, for instance, a diabetes medication. Lastly, if you are planning to take turmeric as a supplement, as with any supplement, consult a doctor before embarking on its use.

Final note

Turmeric is more than a spice to add color and flavor to meals. This special spice offers many health benefits. Take it by adding it to your food, making tea, or consuming it as a supplement. It is a spice that has limited side effects and could offer you many benefits.


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