Ignoring those rare geniuses, let us focus on the average
Joe. Let's be real − you want the best for your child, and you know the immense
pressure out there. Besides, what you do during their formative years will
remain with them for the rest of their lives, which means that you want to take
the best action. Yet, what can you do to make your child smarter? A lot,
really.
However, it's vital to grasp the basics. The brain itself needs around 20% of the body's total oxygen and blood-sugar resources to function optimally. Starving the brain will lead to underperformance. Therefore, the goal of brain enhancers is to support the blood vessel walls and brain enzyme systems, neurotransmitter systems, and overall connectivity within the brain. All of these actions sharpen the brain so that children can think better on their feet. More so, these enhancers are all drug-free.
True, many would suggest using medication such as ADHD medication to boost memory and attentiveness. However, there is also no evidence that these types of drugs can actually assist with studying for exams. Instead, such drugs do not make a person smarter. They merely make them think that they are. More so, they are extremely hazardous for young brains. That said, there are some good nootropics you can use to naturally raise your child's game by boosting your child's brain.
1. Brain Foods And Supplements
Eating a diet packed with unhealthy foods such as sweets and
processed foods is not going to boost your child's grey matter. It is important
to select meals that ensure that the body is well nourished. Children will have
more energy and will be able to focus better. Ideally, you want to provide your
young ones with the right foods, so you do not need to supplement dietary
supplements. However, in consultation with your doctor, such supplements could
add valuable nutrients they might lack otherwise. Ensuring that the diet
includes Omega-3 rich foods, such as oily fish, will enhance the levels of
myelin within the brain. The hormone dopamine, for instance, promotes mood
regulation may be supported by eating grains, meat, and eggs, known to enhance
memory. Therefore, to ensure that your child is taking in what they need,
simply stick to the basics of veggies, fruit, proteins, and healthy grains.
Bottom Line:
Food isn't just there to make you feel full. It is the source of energy and nutrients your body needs to function and maintain the health of your cells, including those of your brain. Ideally, you should obtain all your nutrients from wholesome foods. However, this is not always possible. Giving your child a dietary supplement based on the advice of your healthcare professional such as a dietician or your pediatrician, can help ensure that your child is getting all the nutrients they need for their brains to grow and maintain their health.
2. Allowing Time For Exercise
You may think it best for your child to remain indoors
surrounded by books; however, this is not a healthy pursuit if uninterrupted.
Researchers have found that exercise can increase blood flow in the brain to
areas focused on memory, increasing learning by up to 30%.
German researchers have discovered that children can add new words to
their vocabulary 20% faster after exercise. This is because exercise enhances
the intake of oxygen into the body and to the brain. In boosting oxygen to the
brain, you can also increase the ability to retain information and focus.
Bottom Line:
Getting the balance right between spending time studying and playing is key. Exercise enhances the flow of oxygen to the brain, which can help children to remember better and to stay focused.
3. Read With Your Children; Don't Read For Them
Researchers have found that reading with your children
instead of reading to them can help boost their reading skills and strategies.
This is especially important for those parents who wish to promote their
children's early literacy ability. Therefore, point out the words, but let them
read, instead of only staring at the images in the book while you do all
the reading.
Bottom Line:
To speed up a child's reading skills, they should be part of
the reading process and not just gaze at pictures. Therefore, start with
easy books they can manage and slowly advance to more challenging books.
4. The Power Of Sleep
Just as with adults, children also need enough sleep. If a
young child lacks an hour's sleep during the day, this could retard their
cognitive maturation and brain development by two years. Research has indicated
that teenagers with at least 15 minutes more sleep than those who don't gain higher grades in school.
Bottom Line:
Ensuring adequate rest can enhance brain development. Don't forget to include power naps.
5. Happy Children Are Successful Children
Irrespective of what you do, if your children aren't happy, their chance of success declines. Happier children have been found to develop
into successful and accomplished adults in work and romantic
relationships. They are likely to gain better jobs, better performance reviews,
and earn higher salaries.
Bottom Line:
Happy children have a positive view of life and are less prone to depression and ailments. More so, they also have a higher level of confidence. Happy young people will develop into successful adults.
Is Intelligence Everything?
In the words of PJ O'Rourke: "Smart people don't start many
bar fights. But stupid people don't build many hydrogen bombs." Remember that,
even though we would like our children to have the best, including the best
chances for a successful career and life, the paradox is that intelligence is not
everything. Ethics, empathy, and emotional intelligence are equally important.
Our Ultimate Take Home Message
Brain development is particularly important during the child's formative years. However, you could help the child's brain health by creating a nurturing environment during this time. As part of this, using brain boosters can enhance the way children think and place them in a better position in their later years, as they have to compete with their peers in various areas of work. Boosters may play a part in developing well-rounded individuals.
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