Skip to main content

What Happens If You Take Biotin And B Complex Together?

jacques roche su

Biotin, also known as vitamin B7, is part of the B-complex family. The vitamins part of this group is folate, thiamine, riboflavin, niacin, and vitamins B5, B6, and B12. However, most supplements already contain sufficient vitamin B7. Therefore the question is whether you really need to take an extra biotin supplement. Also, if you add extra biotin to a B-complex vitamin, will this lead to any negative effects?

What do B-complex vitamins do?

The B-complex vitamins collaborate to metabolize proteins, fats, and carbohydrates, so that body cells have the energy to function well. One of these B-complex vitamins, biotin, has the role of metabolizing carbohydrates. However, adding extra biotin to a B-complex supplement will not provide more energy. 

The impact on nerve and blood health

B-complex vitamins function to support blood and nerve cells. Vitamins B6 and B12, as well as niacin, assist with the production of red blood cells. These cells are vital in carrying oxygen for distribution to body tissues. Vitamin B7 or biotin also impacts oxygen in that when levels drop, anemia may result.

Furthermore, thiamine and B12 are essential for healthy nerve and brain function. When these vitamins are lacking, nerve damage can result. 

Healthy skin, nails, and hair

The B-complex vitamins (especially B1, B2, B3, B6, and B7) ensure healthy skin, nails, and hair. A deficiency in any of these vitamins can result in rashes, brittle nails, or hair loss.

What if you take more than the recommended dosage of vitamin B supplements?

Taking more than the recommended dosage of vitamin B supplements will not provide you with extra benefits. As this vitamin is water-soluble, an excess supply will simply be excreted through the urine. However, what can be problematic is that an overdose of vitamin B5 can affect the absorption of vitamin B7. As a rule, 30 micrograms of biotin each day is sufficient for adults. This includes from all sources, both food and supplements. If extra biotin is taken in addition to a good diet and a B complex supplement, this will not lead to any side effects, nor will it impede the functioning of the B-complex vitamins. Possible causes affecting the bacteria in the gut could be antibiotics that kill the good bacteria in the gut. So too, alcohol can interfere with the absorption of biotin. In addition, it should also be remembered that, unlike with vitamin C, for instance, the body produces biotin via bacteria in the gut. Having a biotin deficiency is very rare. A biotin deficiency may imply that there is a lack of good bacteria in the gut to produce this vitamin. There could also be a gut-health issue, more than simply a biotin deficiency.

The bottom line

As a rule, obtaining vitamins from food is normally best. Meats, dairy, eggs, vegetables, nuts, bananas, mushrooms, and cauliflower, are all good sources of B vitamins. The B-complex is naturally balanced: adding extra B vitamins will not provide additional benefits. Instead, if the gut is functioning optimally, following a healthy diet will ensure that you produce the right amount of biotin and that your vitamins are absorbed efficiently.

Labels:

Comments

Post a Comment

Popular posts from this blog

What Is the Importance of Coral Reefs to Marine Life?

Coral reefs are one of the most diverse ecosystems on our planet and provide critical habitats for many species of marine life, including corals themselves. Approximately 25% of the ocean's fish depend on healthy coral reefs. There are over 1900 different types of coral, making it one of the most diverse groups in the animal kingdom. These animals build their homes out of calcium carbonate (limestone). This limestone provides a rigid structure that protects them from predators while providing shelter for many other species. Additionally, healthy coral reefs aren’t just vital for a healthy ocean ecosystem. Still, humans do benefit through being able to sustain subsistence and commercial fisheries, and they ensure the longevity of businesses and jobs through recreation and tourism. Coral reefs are home to a fantastic diversity of marine animals Coral reefs are home to a fantastic diversity of marine animals. A single coral reef can have more than 4,000 species of fish and other s...
Post a Comment
Read more

Elements of the tropical house design

Malaysia is located in a tropical zone. Its climate is vastly different from countries like the United States and Europe, where most architectural movements and innovations originate. Should foreign architecture designs not be adapted to the Malaysian weather conditions, homes may not be comfortable throughout the year. This may mean paying a high cost to control the temperature within these homes. The traditional Malay house is built on raised pillars, homes being of wood. Knowledge regarding these structures can be incorporated into modern homes that meet the needs of a modern lifestyle. This is important, a tropical house being simply a reaction to its environment. In addition, a tropical house may either be constructed taking a passive approach: unwanted climatic elements such as rain and heat are kept out. At the same time, good elements: ventilation and illumination are increased. An active approach aims to harness some climatic elements for energy, increasing the efficienc...
Post a Comment
Read more

10 Ways to Make Your Yacht Charter Unforgettable

When it comes to a luxury yacht charter, you want to make the most of your time in paradise, ensuring that the experience is unforgettable. You’ve already made the decision to treat yourself to an unforgettable vacation − now it’s time for a little bit of planning! Below are ten ideas that can help ensure that everyone has an amazing time on their Seychelles yacht charter: Plan a luxury yacht charter in the Seychelles Start your planning by choosing your destination, the size of yacht, and the date you would want to visit the Seychelles. Also, when you are considering the destination, you can narrow your choices down to either the Inner Islands or the Outer Islands. The Inner Islands of the Seychelles include all the islands and atolls near Mahé. Some of the most popular of the 43 inner islands are Aride Island, Bird Island and Denis Island, Curieuse Island, Cousine Island and Cousin Island, Satellite Islands and Silhouette Island. The inner islands are more accessible than the outer i...
Post a Comment
Read more