Jacques' Archive

Jet lag can drain your energy and spoil your vacation or business trip abroad. Jet lag is especially a concern when you travel across different time zones in a short time. Simply put, this condition manifests when your body is misaligned with exposure to dark and light. Such misalignment is a cognitive reaction, resulting in emotional and physical distress. Symptoms may include fatigue, daytime sleepiness, insomnia, and mild nausea. However, planning ahead can minimize the jet lag caused by sitting fairly motionless for long periods while on an aircraft. 1 Taking supplements Without having to turn to chemical and prescription drugs, there is a wealth of natural supplements on the market geared to ameliorating the effects of jet lag symptoms. Customer Review offers you rich information, assisting you in finding the best product on the market. Therefore just click here to find the right jet-lag supplement available for purchase. Look out for supplements that contain melatonin, ideal...

Pregnancy is a precious time, as it leads to the birth of a child that will come into their parents' lives. During this time, the health of the mother and the unborn baby is equally important. One aspect is ensuring that the mother is receiving enough vitamin B, particularly vitamins B6, 7, and 12. These essential vitamins assist in reducing birth defects, as well as lessening some of the symptoms of pregnancy. Eating a healthy, balanced diet should ideally be enough to ensure that you receive all the benefits of the B-complex vitamins; however, this is not always possible. Therefore, knowing what each of the B vitamins does is important. This is where quality supplements come in to ensure that you are 100% covered.es Vitamin B1 Vitamin B1 (thiamine) helps in the baby's brain development. Pregnant women need at least 1.4 mg of vitamin B1 daily. Good food sources are:  Oats Lentils Peas Pork Salmon Dried beans Brazil nuts Yeast Whole-grain pasta Fortified cereals and...

Biotin, also known as vitamin B7, is part of the B-complex family. The vitamins part of this group is folate, thiamine, riboflavin, niacin, and vitamins B5, B6, and B12. However, most supplements already contain sufficient vitamin B7. Therefore the question is whether you really need to take an extra biotin supplement. Also, if you add extra biotin to a B-complex vitamin, will this lead to any negative effects? What do B-complex vitamins do? The B-complex vitamins collaborate to metabolize proteins, fats, and carbohydrates, so that body cells have the energy to function well. One of these B-complex vitamins, biotin, has the role of metabolizing carbohydrates. However, adding extra biotin to a B-complex supplement will not provide more energy.  The impact on nerve and blood health B-complex vitamins function to support blood and nerve cells. Vitamins B6 and B12, as well as niacin, assist with the production of red blood cells. These cells are vital in carrying oxygen for ...

The water-soluble vitamin biotin (vitamin B7) is found in various foods: bananas, soy, yeast, cauliflower, liver, and salmon, to name a few. In addition, our bodies also produce this vitamin. Interestingly, biotin is added to various cosmetic products to enhance the appearance of nails, skin, and hair. However, what is so special about biotin, and how does it enhance the appearance of skin, hair, and nails? What is special about biotin? Biotin acts as a coenzyme. It metabolizes fatty acids, glucose, and amino acids. Vitamin B7 is needed to convert these food elements to energy, which our body uses to function optimally. However, this vitamin also offers the benefits of a more youthful appearance, amplified by strong-looking hair, healthy-looking skin, and strong nails. Biotin can make your nails stronger. Researchers have found that biotin can help to strengthen and heal damaged nails. For those suffering from thin, brittle nails, biotin assists in growing stronger and thicke...