Skip to main content

The 7 Wonders Of Turmeric

jacques roche

Warm yellow in color, turmeric has been used as a pigment and in flavoring cooked food. It is also used as a cheaper substitute for saffron. However, this humble spice offers many health benefits. Many of these are not new, but we seem to constantly uncover more uses of this golden spice known from ancient times. Through extensive research into its pharmacological use, the wonder of turmeric is spreading for the many benefits it can provide in treating and reducing many symptoms related to various health conditions.

What is so special about turmeric?

Turmeric is more than merely a spice used in cooking. This spice also offers several benefits to your health:

  • A cancer inhibitor: Turmeric is packed with antioxidants that protect cell DNA, keeping it healthy. Turmeric aids in inhibiting the growth pathways in some cancer cells. Therefore, although turmeric is no cure for cancer, it can amend the body so that it is less prone to cancer. This is because the main component of turmeric, curcumin, manipulates the genes needed for tumor development. In addition, when turmeric is combined with cauliflower, it can help slow down prostate cancer progress.
  • Protects the liver against damage: The liver detoxifies the body. Following an unhealthy diet and taking certain medications can damage the liver. What turmeric does is helps to boost the function of the liver, supporting the detoxification process.

Benefits for rheumatoid arthritis patients and those with inflammatory problems: As turmeric is high in antioxidants that neutralize free radicals, it can reduce inflammation in the joints, which would otherwise cause damage to the bones. Turmeric, unlike other chemical products, is not accompanied by toxic side effects. In addition, this spice alleviates inflammatory skin disorders such as psoriasis, helping to heal damaged skin.

Turmeric as a natural antiseptic and antibacterial agent: This spice may disinfect and treat burns and cuts. In fact, turmeric can inhibit various types of bacteria, for instance, staphylococcus aureus, S. epidermidis, and E. coli, as well as some fungi such as Candida albicans and dermatophytes.

Helps with heart health: Turmeric aids in lowering cholesterol levels, in particular, the LDL cholesterol levels that may be harmful to the arteries. What turmeric does, is increase LDL-receptors that allow the liver to remove LDL from the body. Furthermore, this spice reduces the risk of clots forming with the blood vessels, thereby minimizing the possibility of a heart attack.

Help with weight management: Curcumin, the principal ingredient found in turmeric, can help speed up metabolism.

Help protect against neurological diseases: Curcumin acts by switching on the gene codes responsible for the production of antioxidant proteins. This, in turn, provides protection against certain neurological and age-related diseases. This is because turmeric slows beta-amyloid plaque buildup in the brain. In addition, this spice may reduce the development of Alzheimer’s disease.

What are the side effects and dangers of turmeric?

Turmeric is relatively safe. However, some dangers should be mentioned. Firstly, pregnant women should not take this spice as it can stimulate uterine contractions. Secondly, a mild side effect of this spice is nausea and diarrhea. Thirdly, this spice may interact with certain prescribed medications, for instance, a diabetes medication. Lastly, if you are planning to take turmeric as a supplement, as with any supplement, consult a doctor before embarking on its use.

Final note

Turmeric is more than a spice to add color and flavor to meals. This special spice offers many health benefits. Take it by adding it to your food, making tea, or consuming it as a supplement. It is a spice that has limited side effects and could offer you many benefits.

Labels:

Comments

Post a Comment

Popular posts from this blog

LESSONS IN MINDFULNESS FROM THE TAO OF POOH

It’s nearly four decades since Benjamin Hoff released his bestseller, The Tao of Pooh. The book focused on Taoist life lessons. Taoism is a philosophy with its origins in China. Taoism teaches listeners how to live in harmony with the universe. Benjamin did show that practitioners are not automatically wise women and men from the Far East. Rather, the real master of Tao was Winnie the Pooh. The Tao of Pooh offers precious life lessons that truly resonate with our new reality. The central character of the book is Winnie the Pooh. Winnie personifies the Taoist belief of non-action or merely being. Like Piglet, Owl, Tigger, and Eeyore, other characters represent the human  predisposition to overcomplicate things in life. Taoism: Tao means ‘path’ or ‘way,’ and Taoism has its roots in an ancient book written in about the 3rd century BC −Tao Te Ching (The Way and its Power) by  Laozi;. However, some believe the book was written by different authors. Still, in simple terms, the philo...
Post a Comment
Read more

6 Tips for the ultimate Mediterranean bathroom

A bathroom can be expensive to decorate, but it can also add much value to your property. However, if you need to correct mistakes, not only could the renovations upset your budget, but also can greatly reduce any rate of return on your investment. The best option, therefore, is to plan your bathroom with professionals, such as bathroom designers, who can advise you on quality tiles and fittings, and make recommendations for reliable tilers and plumbers. However, besides the functionality of the bathroom, over and above the layout and plumbing, most of us are more concerned with an aesthetic appearance. If, for instance, your main bedroom already sports the Mediterranean style, you might want that style flowing into your bathroom, creating a connection between the two spaces. 1 The choice between classic and modern Deciding between a modern bathroom, or a classic interpretation of the Mediterranean style will depend on your own preference. It will also be determined by the loo...
Post a Comment
Read more

Quo Vadis – Go On a Once-In-A-Lifetime Seychelles Adventure

Do you want to experience the beauty of the islands and atolls of the Seychelles? In this crystal-clear water, brilliantly coloured reefs and abundant exotic fish species, guided snorkelling, diving, and freediving trips are on offer − all while onboard the custom-built and fully equipped MV Quo Vadis. Explore uninhabited islands in the Seychelles Explore the most remote uninhabited islands in the Seychelles, up close. At various dive stops you will see manta rays, stingrays, turtles, moray eels, barracuda, sharks, tuna, grouper, snapper, trevally, and many more vibrant and rare species. Divers can also experience the most enchanting marine life, with waters lapping the side of the hull as gently as a luxury resort swimming pool, but surrounded by the special tropical blue and green of the islands. These islands are bounded by pearly white sands and granite rock formations and highlighted by the sun's radiance. Go on an adrenaline rush Guided snorkelling, diving, and freedi...
Post a Comment
Read more