We are currently in a state of fear and anxiety as events unfold around us. But as our emotions start to rise, ways must be found to control these feelings, lest they trigger chronic stress that can lead to depression. We have compiled five steps to ease your fear and anxiety, and take back control where you feel you have none. You might feel shell-shocked by the events unfolding around you. Don’t worry, you aren’t alone. Also, it’s totally typical to feel dismayed about the circumstances we are in right now. Harboring such emotions, however, is unhealthy, especially in the long term. To help you, here are five tips we recommend to ease your fear and anxiety, so you can focus only on what is necessary. Have a plan Your first step is to have a plan in place. This could be to ensure the health and safety of you and your family. Avoid taking notice of the mass media: listen to the updates from trustworthy health institutions. Try not to becom...
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