Jacques' Archive

What Women Need To Know: How To Beat Insomnia And Get Quality Sleep One of every four women struggles with one or another form of a sleeping disorder, including insomnia . This leaves many women feeling drained, struggling to concentrate, suffering a reducing sex drive, experiencing a foul mood, or simply feeling tired. However, there may also be serious complications to chronic insomnia, ranging from mental health problems (depression and anxiety) to general health issues such as seizures, stroke, a weakened immune system, obesity, or heart disease . However, by understanding the causes of insomnia and knowing the steps to beat it, you can have a better quality of life. More so, insomnia can decrease your life expectancy by 12%. What Are The Causes Of Insomnia? Insomnia may be triggered by medical conditions. These may range from side effects of certain prescription medications such as painkillers, and diet pills, to certain substances such as nicotine or caffeine. Insomnia ...

It's not always possible to know which dietary supplement is the best and made of quality ingredients. Some ingredients can have harmful effects. The proliferation of similar products on the market can be overwhelming. It is too easy to buy these dietary supplements – direct from the manufacturer, through third-party websites, supermarkets, or pharmacies, mostly without needing a prescription. Fortunately, if you click here for details, you can find a review site called Analyze that can be used to evaluate these products. Either way, there are some rules you can follow to make sure you use these supplements to benefit your health and not harm it. 1. Speak To Your Doctor This goes not only for those who are pregnant, nursing, or on prescription medication. Everyone should discuss the idea of a particular supplement with their doctor or other healthcare providers (e.g., dietitian or pharmacist) before taking any such dietary supplement. Your healthcare provider can guide yo...

Blame it on overdoing it at the gym, but joint pain is something you can do without. And let’s be real, joint pain might result from an injury; however, in most cases, it is caused by arthritis. Arthritis occurs when there is inflammation around the joints. Arthritis can manifest in dozens of forms, ranging from rheumatoid arthritis to osteoarthritis. One can, however, take ownership of one’s condition, thereby managing the health of the joints better. Going to a rheumatologist should be your first step. Such a professional can diagnose your condition and prescribe medication and a management plan to ease your joint pain. Besides helping you take some pressure off your aching joints and avoid stiffness, a rheumatologist can suggest that you watch your weight. The doctor may suggest yoga exercises to strengthen muscles and release tension while building muscle to support your joints. You may also be advised to eat healthily. Some dietary supplements have been proven in clinical ...

It is not only incorrect training that can lead to joint pain. Some people are born with genetic flaws which result in rheumatoid tendencies. Such tendencies can range from arthritis to autoimmune conditions. However, inflammatory illnesses such as arthritis and rheumatoid arthritis are often very painful conditions resulting in swelling and stiffness. This will diminish the pleasure found in training, which is the last thing you want. Either way, inflammatory diseases of the joints are a sign that the cartilage is being degraded by the body's own immune cells (namely, lymphocytes and macrophages), leading to damage of the joints as the bone and cartilage are gradually being eroded, resulting in deformities. Fortunately, it is not all gloom and doom: there are steps you can take to reduce damage to the joints, decelerating their degradation. 1. Taking care of your joints from within Arthritis is a broad term covering several types of conditions, whether infectious, inflamm...